My Yoga Time

“MY Yoga Connects Me To God”


Gayatri Mantra:
“Om (Sacred Syllable)
Bhur Bhuvah Suvaha
Tat Savitur Vareniyam
Bhargo Devasay Dheemahi
Dhiyo Yo Nah Prachodayath”

Every day I do yoga early in the morning since college life  in my open yard near to my mother earth along with my lovely trees as there is Tulsi which provide me healthy fresh Oxygen early in the morning while doing yoga & Lord Shiva  Making my atmosphere divine. I start off yoga by “ Gayatri Mantra mentioned above & My Yoga Guru Shri Janardhan Swami Maharaj Ki Jay” Yoga brings positive thoughts which keeps my body fit, vibrant & energetic. Exercising keep my body healthy. While doing yoga I visualize every part of my body from head to toe, enjoy good health & vibrant energy. Yoga helps me to focus on happy thoughts which gives me a wonderful sense of contentment making me feel so healthy & happy. I am ever so thankful to the almighty for blessing me with such a great guru Shri Janardhan Swami Maharaj & a beautiful body. Every day I do padmasan, pranayam, pavan muktasan, naukasan etc. Yoga has a strong healing power to keep me mentally as well as physically fresh. Pronunciation of OM has a magical positive effect on my body. “Yoga is a ladder towards Tranquility .” Doing yoga on my Open yard gives me inner Happiness. 










Importance of Asana

Pranayam : Increase the oxygen level of the body & make lessen the circumference  of tummy which have excess fats. Brings waves of positive thoughts in our mind.

Pavan Muktasan : This Asan is invented by yog guru Shri Janardhan Swami Maharaj which keeps our belly portion flexible, releasing poisonous gaseous of body along with special exercise to legs.

Naukasan : This Asan Makes reduces fats of thigh & belly portion. Keeps us agile & active. Yoga is Open Secret of easy way to Happiness, isn't it? :) 

Comments

Post a Comment

Popular posts from this blog

Image
We hear you for  +Femina India   fortnight what I felt when I go through this magazine as a usual reader. We Hear You  October  22, 2014 +Femina India   have several windows for readers but I liked Octbar 22, 2014 issues’s window of “Lavani Performer Varsha Drape” under the catchy title   “ I love Leading Two Different Lives”.  Her passion for folk dance as well as to fulfill her family needs really appreciable. I got inspiration of hard work to achieve success & like most of Varsha’s strong desire to educate her kids. “May god fulfill her wish.” :) Sujata Bansod, Nagpur, Maharashtra 
Read more
Image
hello, freinds here I am going to post what I felt when I saw picture below n what comes in my mind when there was contest on  +Tata Safari   facebook page the picture given by them really capture my mind n all thoughts gushes from my bottom of Heart :)  “Tata Safari TrueTiger of Indian Road” It is my dream to See the God own Country Kerala with Tata Safari Storme rides to see my dreamland with my dream car(tata Safari). NO doubt that   Tata is itself name of trust so I will be very glad to   see gods creation with man creation ( Tata Safari Storme car) which give me exhilarating experience to see tranquil backwater of kerala. And see mind blowing nature like pond ecosystem, gathering of birds, elephants, different kinds of fishes. Which delight my mind without fear as I will be with tata safari storme with which I will experience close gush of water to enliven my mind. It is only tata safari which will bear splashes of water & make a way for rider who is true tiger . Tiger(
Read more
Image
Banjara's Review  I like to write about reviews of nice products I was really happy while writing for https://www.facebook.com/banjarasherbalsindia/?fref=ts which r really nice products I like especially rose water which has genuine fragrance of rose. Natural Essence Of Rose   Banjara’s rose water is real & natural essence of rose. I personally use this every day which has no side effect at all & good for all skin type. It makes my skin smoother, remove dirt with baby care Multani Mitti is real gold Awesome product, one can use in any seasnon, especially in summer when skin tone gets tan but multani mitti works naturally on face & gives natural shine to all parts of face including T-zone. Boon Of Banjara This is really good infact I would say it is boon to us from Banjara as it makes us easily available to us in its purest form to make our face or hair glowing, making healthy & strong. Magical Orange & Multani face wash It has
Read more